Class Types

This is where your practice begins. Sol Form is a foundational class designed to build strength, alignment, and body awareness through precise, intentional movement. Perfect for beginners or anyone looking to refine their technique. This class emphasizes core control, breath, and form to set the groundwork for more advanced progressions. Expect a steady pace, clear instruction, and a strong focus on quality over quantity.

Sol Rise is designed for those with a solid foundation.

This intermediate class builds on the basics with dynamic sequences, enhanced core work, and mindful transitions. Expect a steady, uplifting pace that challenges stability, coordination, and endurance - helping you rise to new levels in your practice. Perfect for clients ready to deepen their connection to movement and elevate their control.

Sol Power is a bold, athletic class designed to push your limits. With dynamic sequences and minimal rest, this class delivers a total-body challenge for clients who want to sweat, sculpt, and feel the burn.

*instructor approval required for all Power classes *

This jumpboard Pilates class brings the heat with energizing, low-impact cardio. Designed to elevate your heart rate and strengthen your core, every movement is intentional, athletic, and joint-friendly.

It's your go-to for a sweat that supports your strength.

Sol Stretch blends gentle pilates movement with deep, intentional stretching to release tension, increase flexibility, and restore balance. Set in a calming atmosphere, this class is your time to slow down, reconnect, and leave feeling lighter-physically and mentally. Perfect as a recovery day or a grounding ritual in your weekly flow.